chair Stretch & Relaxation Classes


Chair Stretch & Relaxation Classes 

Treat your body to a fantastic weekly stretch whilst sitting on a chair and stretch all the major muscles in your body in a controlled and caring manor. Although most of the stretches are done whilst sitting, there are a few are done standing. After the stretch you then have a wonderful relaxation with the choice of sitting on a chair or cushion, and listening to a beautiful calming Guided Meditation.

Benefits of Stretch & Relaxation Classes:

  • Releasing Tension
  • Improving Flexibility
  • Restoring Body Balance
  • Mind & Body Relaxation
  • Increasing Energy

These classes are a great way to unwind and release all that physical and metal tension, and suits all ages and abilities. Through stretching the body, you unlock the tense areas, allowing the circulatory system to flow more easily, getting much needed blood and oxygen to those areas. Releasing the tension lets the muscles relax and so increases flexibility.

This promotes:

  • Improved Health
  • Feeling of Well-Being
  • Tolerance with Self and Others
  • Sense of Peace and Calmness
  • Increased Happiness

Times: Tuesday 11:00am and 6:30pm

Cost: $15

Venue: 178 Waterloo St, off South Street, Cleveland

All you need to bring is water and a smile!

Book in advance on: 0407 789 745 or email me HERE

Blessings


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