Chair Stretch & Relaxation Classes
Treat your body to a fantastic weekly stretch whilst sitting on a chair and stretch all the major muscles in your body in a controlled and caring manor. Although most of the stretches are done whilst sitting, there are a few are done standing. After the stretch you then have a wonderful relaxation with the choice of sitting on a chair or cushion, and listening to a beautiful calming Guided Meditation.
Benefits of Stretch & Relaxation Classes:
These classes are a great way to unwind and release all that physical and metal tension, and suits all ages and abilities. Through stretching the body, you unlock the tense areas, allowing the circulatory system to flow more easily, getting much needed blood and oxygen to those areas. Releasing the tension lets the muscles relax and so increases flexibility.
Times: Tuesday 11:00am and 6:30pm
Venue: 178 Waterloo St, off South Street, Cleveland
All you need to bring is water and a smile!
Book in advance on: 0407 789 745 or email me HERE